Journaling serves as an outlet to redefine and relieve negative thoughts and energy. It helps people stay organized and committed to their life goals. If you are considering journaling to reshape your mental health and well-being, you might want to explore the different types of journaling to identify the one that best suits you. And guess what? This article has all the information you need, so keep reading!
Types of Journaling: Which style suits you?
Meditation is often recommended by therapists as a means to stimulate mindfulness and relieve stress. Meditation combined with journaling translates to self-actualization. When you meditate and jot down your emotions and feelings, you will discover new things about yourself and the way you think. If you have a knack for meditation, you might want to give journaling a try.
However, this technique works best when you arrive at a meditative point, not before and not afterward. The moment you reach that point, write down your emotions and thoughts as they occur to you at that moment. Journal as you meditate, and you will unravel all the layers that make up your mind and soul. You will be pleasantly surprised to discover all the thoughtfulness that comes with these meditative moments.
Journaling isn’t just about your thoughts and feelings; it also includes tracking your day-to-day activities. A calendar journal makes it easy to keep track of your everyday life. It also encourages you to stay dedicated to your journal. Start by writing down all days of the week and create a task list underneath. A calendar journal is a self-created calendar. This means that it is different from a planner (which is manufactured).
With a calendar journal, you have the express freedom to write and include whatever you want. While planners typically come with limited space, a self-made calendar journal has sufficient space for all your thoughts and activities. Most people find solace in calendar journaling when their lives spiral out of control. If you cannot process cumbersome thoughts and tasks in your mind, you should consider creating a calendar journal. It goes beyond listing your house chores and errands; it is an avenue for stating both your long and short-term goals and whatever goes on in your life.
Creative journaling, as the name implies, means writing down your thoughts in a creative fashion. Creativity is subjective; it could be poetry, short stories, or flash fiction. Depending on your area of interest, creative journaling can hone your skills while keeping your life on track. But more than that, it strengthens cardiovascular health. Research studies have shown that people who write for about 20 minutes several times a week have lower chances of developing heart disease.
You can pen down your creative thoughts on a word processor. But if a computer gets in the way of your creativity, you can put pen to paper. Some people prefer the simplicity of handwritten notes to work with an overzealous computer that doesn’t hesitate to spell out their errors. Remember, a journal doesn’t have to follow grammatical and editing rules. It is for your eyes only, and so do you!
Expressing gratitude can make you feel contented and happier with life’s circumstances. Feeling grateful inspires innate satisfaction and joy. The American Psychological Association (APA) has emphasized the importance of gratitude, stating that it gives room for happy hormones and well-rounded life. Considering the perks that come with being grateful, it is logical to practice gratitude to live a meaningful life. One way you can express and harness the beauty of gratitude is by keeping a gratitude journal.
Write down the things that make you feel lucky. Count your blessings each day, no matter how repetitive it seems. Most often, we are consumed by life’s challenges and tend to forget the little things that make life worth living. Gratitude helps eliminate the negative things about our lives by bringing into focus the things that make us smile. So, if you find that you are losing sight of your blessings and dwelling more on your misfortunes, it is time to start a gratitude journal!
Writing might be simple and therapeutic, but it is a chore for some people. Not everyone fancies writing as a form of expression. If you belong to the class of anti-writers but want to experience the beauty of journaling, you should consider video journaling. Creating videos can be therapeutic for you. Just like you feel better when you rant, a video session can help you escape unhappy situations and all the negativity that comes with them. To get started, switch on your camera or webcam and focus on yourself.
Hit record and start talking or ranting. Express whatever you will until you feel better. Then save the video on your phone or laptop. You can decide to keep the video to yourself or post it on social media to inspire others or seek second opinions. However, posting personal videos may backfire in certain situations. The internet can be kind or vile. If your video goes viral for the right reasons, it is a win. Otherwise, it may exacerbate your existing situation. So, think twice before sharing your video journals.
Like foodies, some people are travel enthusiasts. Travel addicts love the thrill of traveling. You can give a detailed or concise account of your trips and adventures via videos, pictures, and literature. You can include travel tickets, brochures, itineraries, playbills, postcards, food wrappings, stickers, and lots more.
You can also document travel preparations by sharing a checklist of your traveling essentials. If you love to explore new places and cultures, you should create a bucket list and travel to all of these places. Documenting your trips is a healthy form of journaling that births gratitude, contentment, and self-actualization.
In a Nutshell
The bottom line is that you can keep any journal that tickles your interest. Your journal should reflect your personality and preferences for maximum effect. If gratitude keeps you in sync with life, then keep a gratitude journal. If you love talking than writing, create videos. And if you are passionate about a specific hobby like traveling, gardening or music, make a journal out of your passions. Journaling is salubrious and subjective — so take advantage of all that it has to offer!