10 Habits Of Highly Successful People You Can Copy

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Imagine waking up one day and seeing that all you wanted to achieve is now “live.”

To create the life you always wanted is possible, but we need good habits to do that.

Habits that we can copy from the already achieved people.

So what do you need to do about that?

Let’s begin.

10 Millionaire Habits You Can Copy

  1. They take care of their brain;
  2. Kill negative thoughts and do self-talk (Killing Ants);
  3. Exercise;
  4. Brain nutrients;
  5. Positive peer group;
  6. Clean environment;
  7. Sleep;
  8. Protect your brain from radiations (mobiles);
  9. Learning;
  10. Stress management.

 

They take care of their brain

You are what you eat.

What you eat matters, especially to your grey matter.

Having a healthy and balanced diet is an important component of health. Having a healthy eating style can help increase your energy level, enhance your immune system, fuel physical activity, and reduce your risk of heart disease, cancer, and other health problems.

  •  Avocado

High in folate, avocados are thought to prevent brain tangles’ formation thought to cause Alzheimer’s.

Avocados have a high amount of potassium, which, when combined with omega-3s and oleic acid, can reduce blood pressure, and lower blood pressure is beneficial for brain health.

  • Blueberries (or ‘brain berries’)

Blueberries can help maintain brain function and improve memory.

Oxidative stress can accelerate your brain’s aging process, negatively affecting brain function.

According to animal studies, the antioxidants in blueberries may affect brain areas that are essential for intelligence.

  • Broccoli

As well as being a low-calorie source of dietary fiber, broccoli may be good for the brain.

Broccoli is rich in compounds called glucosinolates.

When the body breaks these down, they produce isothiocyanates.

Isothiocyanates may reduce oxidative stress and lower the risk of neurodegenerative diseases.

  • Coconut oil

The MCTs in coconut oil breaks down into ketones, which can be used by brain cells for fuel.

The idea is that supplying the brain with some extra fuel might make it run better. Under normal circumstances, brain cells use glucose for energy.

But because your brain is so important to your survival, there’s a backup plan.

  • Eggs

Eggs are a good source of several nutrients tied to brain health, including vitamins B6 and B12, folate, and choline.

Choline is an important micronutrient that your body uses to create acetylcholine, a neurotransmitter that helps regulate mood and memory.

  • Green Leafy Vegetables

They are incredibly high in vitamin K, beta carotene, folate, and antioxidants such as lutein.

The study suggests that a diet rich in these nutrients helps promote healthy brain function.

  • Salmon

Salmon is full of Omega-3, a fatty acid known to be highly beneficial to the brain.

Omega—3 provides more oxygen to the brain and allows us to retain new information while still remembering old information.

The best fish to eat for brain health are salmon, tuna, and herring.

  • Turmeric

Curcumin can increase brain levels of BDNF.

Doing this may delay or even reverse many brain diseases and age-related decreases in brain function.

It may also improve memory and make you smarter, which seems logical given its effects on BDNF levels.

  • Walnuts

Walnuts are rich in alpha-linolenic acid, a plant-based omega-3 fatty acid.

Walnuts also possess more polyphenolic compounds than any other type of nut.

Both omega-3 fatty acids and polyphenols are considered critical brain foods that may counteract oxidative stress and inflammation, two cognitive decline drivers.

  • Dark Chocolate

Dark chocolate may also improve the function of your brain.

One study of healthy volunteers showed that eating high-flavanol cocoa for five days improved blood flow to the brain.

Cocoa may also significantly improve cognitive function in older adults with mental impairment.

So they all are neuroprotectors and such, including dark chocolate.

What’s good for your mood is generally good for yourself.

Kill negative thoughts and do self-talk (Killing Ants)

We get so addicted to things like complaining; whatever you’re rehearsing, you’re literally rewiring your brain to get more of that.

All behaviors are belief-driven.

“A coward dies a thousand times before his death, but the valiant taste of death but once. It seems to me most strange that men should fear, seeing that death, a necessary end, will come when it comes.”

Every time you’re rehearsing “Oh, I’m scared of public speaking,” and you’re doing it over and over again, not only that you get the fear of it every single time, because of your IMAGINATION…Your mind doesn’t know the difference between something you vividly imagined and something real.

So the mind doesn’t know the difference. It’s the most powerful tool that you have is your Imagination. Our thoughts are things, and It’s proven.

Exercise

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.

This has to become a habit.

  • It can make you feel happier;
  • It can help with weight loss;
  • It is good for your muscles and bones;
  • It can increase your energy levels;
  • It can reduce your risk of chronic disease;
  • It can help skin health;
  • It can help your brain health and memory;
  • It can help with relaxation and sleep quality.

Brain nutrients

  • Omega 3s;

Omega-3 fats perform several jobs, especially building cell membranes throughout the body and the brain. “There’s evidence they can have anti-inflammatory and antioxidant effects as well, which means they might promote healthier brain cells and less deterioration of the brain.

  • Dha;

Studies show that higher blood DHA levels are linked to a reduced risk of dementia and Alzheimer’s. DHA is essential for brain and eye development. As such, low levels may disrupt brain function and are linked to an increased risk of memory complaints, dementia, and Alzheimer’s disease.

  • Ginkgo Biloba;

Ginkgo improves blood flow to the brain and acts as an antioxidant. These effects may translate into some benefits for certain medical problems, but the results have been mixed. Some studies have found that in healthy people, ginkgo might modestly boost memory and cognitive speed.

  • Vitamin B.

Three B vitamins are often linked with brain health: B6, B9 (folate), and B12. They can help break down homocysteine, high levels associated with a greater risk of dementia and Alzheimer’s disease. B vitamins also help produce the energy needed to develop new brain cells.

Positive peer group

Who you spend time with is who you become.

We have mirror neurons in our nervous system; when you watch a sport or watch a movie, and you could feel what they feel, or you have empathy for other people.

We’re always imitating people, and so who you spend time with is who you become because you’re imitating their habits, their behaviors, their thought patterns, and everything.

And that’s why they say that you’re the average of the 5 people you spend the most time with. If you’re around 9 broke people, you’re going to be the 10th.

Clean environment

A clean environment is good for your brain.

Your home and work environment can:

  • Influence your mood. For example, research studies reveal that rooms with bright light, both natural and artificial, can improve depression and anxiety;
  • Impact your behavior and motivation to act.

The environment and clean air, clean water as we know there are many pollutants in them, which’s not good for your cognition.

Sleep

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Sleep is so important for your brain for 3 reasons:

  • It’s where you consolidate short to long-term memory;
  • It’s where you clean up the plaque that could lead to brain aging challenges, and that’s what researchers are saying in terms of dementia;
  • We need to dream. Many amazing ideas and inventions, literature, works of art came in dream states.

Examples:

  • Mary Shelley – Frankenstein came to her in a dream;
  • Paul Mccartney – came up with Yesterday;
  • Dmitri Mendeleev – came up with a periodic table in his dream;
  • Elias Howe – created the sewing machine in his dream.

When you are working all day and learning all day, your brain doesn’t shut off at night. At night it’s more active, and it’s coming up with solutions; it’s integrating stuff in the form of dreams.

Protect your brain from radiations (mobiles)

The new study — which appears in the journal Scientific Reports — shows that radiation exposure triggers an immune response in the brain that severs connections between nerve cells. While the immune system’s role in remodeling the complex network of links between neurons is normal in the healthy brain, radiation appears to send the process into overdrive, resulting in damage that could be responsible for patients’ cognitive and memory problems often face after radiotherapy.

Learning

millionaire-habits

Learning keeps your mind engaged and body active. It helps you get new and knowledge-based perspectives on the world around you. It helps you gain new experiences, trains your brain to handle a wide range of challenges, and keeps your neural pathways active. All these factors combine to keep you healthy and create new habits.

  • Neurogenesis is the process by which new neurons are formed in the brain. Neurogenesis is crucial when an embryo is developing but also continues in certain brain regions after birth and throughout our lifespan;
  • Neuroplasticity, also known as neural plasticity, or brain plasticity, is the brain’s ability to change through growth and reorganization. These changes range from individual neuron pathways making new connections to systematic adjustments like cortical remapping. You could create new connections. The way to improve neurogenesis and neuroplasticity is two things: Novelty and Nutrition. Just like when you’re an Athlete, just like training your body, you’re giving it novelty or stimulus, and then you feed it with nutrition. And that’s how you build your mental muscles too.

Stress management

millionaire-habits

Stress management is a real issue in the 21st century.

Relaxation techniques such as yoga, meditation, and deep breathing activate the body’s relaxation response, a state of restfulness that is the opposite of the fight or flight or mobilization stress response.

People don’t realize it because it’s invisible.

You don’t realize how much stress you’re under until you’re on vacation or you’re getting a massage.

You don’t realize because It’s all there, all the time.

Recap

For a productive and healthy lifestyle, good habits have to be put in place.

“Put your attention toward what you can work on. The reality is that tasks that can be completed in a single day are often small or managerial. That is to say: they are necessary, but they aren’t going to move your life forward in any significant way, and most importantly, they shouldn’t be the standard to which you measure your productiveness.” – From here.

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